Although there is no specific age limit for developing cancer, experts have always given some important tips for early adherence. Although the exact cause of this serious disease is not always analyzed, the risk is greatly reduced if proper precautions are taken. For this reason, all men and women are advised to live according to certain rules from the age of 30 years. As the number of cases continues to rise, counsellors and cancer specialists are urging people of all ages to become accustomed to a healthier lifestyle.

Healthy eating habits: Fruits and vegetables must be included in the daily diet. There should be plenty of fibre food and water. All types of processed foods, especially meat and red meat, should be avoided. Sugar and salt are called white poison. So you should not eat extra sugar and salty foods. It is important to ensure a healthy environment by reducing the amount of oil as much as possible in cooking. The nutritional value of food cooked on low heat can be maintained more.

Regular Exercise and Exercise: Regular exercise helps prevent all types of diseases. Exercise and exercise prevent any unwanted changes in the body and maintain the right rate of cell growth. If you live without any movement of limbs, the health risk increases day by day.

Controlled weight: Being overweight is always a risk factor. To reduce the risk of cancer, every adult should be aware to lose excess weight according to body composition. Excess weight increases the risk of uterine and breast cancer as well as liver or gallbladder cancer.

Quitting smoking and drinking: The habit of smoking and uncontrolled drinking has a direct role in all types of cancer, including lung cancer. These habits should be abandoned as soon as possible with your own efforts and expert advice.

Regular health check-ups: Regular health check-ups should be done after the age of 30 to avoid the risk of cancer. Not being aware enough to identify increases the risk and severity of lung, breast, cervical, cervical, rectal and rectal cancers.

Safe sex: Maintaining safe and healthy sex can reduce the risk of cancer and other sexually transmitted diseases. Only after checking the physical condition of the partner should sexual intercourse proceed.

Stay away from radioactivity: Medical tests like X-ray, CT scan should be done as little as possible. The radioactive rays used here and the ultraviolet rays from excess sunlight adversely affect the internal structure of the body, including the skin.