
It is difficult to find people all over the world who are not afraid to hear the name "cancer" because the disease is so terrible that in most cases, death from cancer can be inevitable unless cancer treatment is started in time. Extensive changes can be noticed.
At the same time, there has been a dramatic change in the way we cook, which can be cited as a cause of cancer growth and development. As a result, the number of cancer patients and the number of cancer deaths worldwide has risen alarmingly.
There is no such thing as a special job that a person can say with absolute certainty that he will never get cancer again in his life. However, we have some unhealthy habits in our daily life that can cause cancer.
If we can maintain our lifestyle properly, that is, every day, at the right time, in the right amount and in the right way, in addition to nutritious food, regular 45-1 hours of exercise every day, at least 7-8 hours of sleep, as well as smoking and drinking However, the risk of getting cancer can be greatly reduced.
The following information will explain how the risk of cancer can increase due to our faulty lifestyle.
The most significant flaws in our current lifestyle are an excessive habit of living a lazy life, intense reluctance to do physical work and dependence on others for every task. As a result, we suffer from overweight.
Thus, when the body weight increases more than normal, various complications are created in the body. Hormonal imbalance, slowing down of metabolism, bone loss, gallstones, shortness of breath, diabetes, heart disease, and many other complications occur.
Although many obese people consider these diseases to be very ordinary or insignificant and do not want to change their flawed lifestyle or unhealthy eating habits, they should move a little because overweight people have a higher risk of getting cancer than usual. More.
Studies have shown that being overweight increases the risk of various cancers such as bowel, esophagus, pancreas, kidney, gallbladder, ovary, gall bladder, and breast cancer. So, the more you can keep yourself active, the more you can keep cancer away.
Now let's focus on how our daily eating habits can cause cancer in our bodies.
At present, unprocessed foods have been replaced by extra processed foods in our food list. From rice to flour, flour, or oil or sugar, nothing is excluded from being processed. On the plate. Due to the consumption of extra processed food, the rate of prostate and bowel cancer has increased in people lately.
In addition to eating processed foods, our cooking style has also changed. In the past, instead of a thin broth of fish or vegetables, various kinds of rich food, red meat, and fried food items have taken place. Besides, there is a shortage of the adequate amount of fiber or vegetables in the food list.
We may not know it, but the longer vegetables, fish, meat or any other food is fried, grilled, or baked for extra flavor, the more toxic the food becomes. People who eat this type of food frequently are more likely to get cancer.
Here are some of the unhealthy habits that are definitely leading to cancer. One of them is smoking and the other is alcohol. Those who are unable to quit smoking despite the "statutory warnings" that smoking is harmful to health should prepare themselves to fight cancer. People who smoke are 95% more likely to get lung cancer than normal people. Similarly, those who drink excessively are more likely to get cancer, especially liver cancer.
In addition, those who ignore regular sun exposure are more likely to develop skin cancer due to UV rays.
Therefore, to protect yourself from the risk of cancer, you should control your weight through regular physical activity or exercise, as well as eating properly cooked nutritious food, avoiding smoking and alcohol, and using umbrellas, sunglasses, and sunblock when going out in the sun.
Original content is in Bangla (Bengali). Translated with Google Translate.